Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. We often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for everyone!

A perfect balance of effort and ease with Holly to balance out your week.

Dynamic flowing yoga focuses on breath with movement, and is sequenced in a way that builds strength while also lengthening your muscles. We love adding breath work (pranayama) to calm and nourish your nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you renewed and revitalized.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

You will leave feeling more aligned, enlivened, balanced and refreshed.

This class is suitable for all levels.

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

End your Thursday in the best way we know how! Bring energy to the body and mind and revitalise your nervous system.

Every class has its unique flow of breath, stretch, power, balance and a general variety of yoga poses (asanas), ending with deep relaxation.

This class is practiced in a friendly environment, with variations that are suitable for your body and energy levels.

Great to end a busy week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective relaxation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.

We are beyond excited to come together and bring you a day retreat dedicated to lighting you up, connecting with a like-hearted community, and embracing all that you are.

The liminal days toward the end of a year provide a potent space for reflection, where we can pause to honour the challenges we’ve moved through, to celebrate the wins, and listen deeply to the longings that our hearts are beckoning us toward in the year ahead. This is the container that Illuminate will lovingly offer.

Every part of this day retreat will be curated to support you in recognizing your inherent worthiness, radiance, and absolute birthright to express, create and be wholeheartedly YOU.

What to expect:
- Gentle farm walk/earthing
- A cacao gathering nestled in an enchanted forest!
- Guidance and prompts for journaling/self-reflection
- Yoga, somatics, meditation, and embodiment practices to resource, release, and replenish.
- Free movement! (we know, this one can be a little scary, but we promise it will be nurturing, supportive, playful, and fully permissive)
- Art and creativity, in a judgment-free space, to bring your desire to life.
- Guided relaxation and restoration
- Locally grown, wholefood lunch and snacks lovingly prepared by Ainslie.
- A self-care goodie bag

We can’t wait to come together with you all, to celebrate YOU, and co-create the nurturing space that so many of us long to be held by.

With so much love,
Mari and Ainslie