Start the week off in the BEST way with this fun flowing class. Mondays can be a bit bluuurgh, but not anymore! If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you!

This will be great for you if you like to move and explore creative flows. We often incorporate pranayama (breath), mobility, strength, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with more energy and a clear mind!

This class is suitable for everyone!

*13th March - 3rd April 2023

Join us for 4 incredible weeks as you learn the foundations of vinyasa flow yoga at your own pace.

Create space to build strength, mobility and nourishment for your body & mind. Using the breath as a focus to turn inward.

The practices will include standing, balancing, seated poses, relaxation, stress management tools and so much more!

We have set up a very special system so that you will not miss out on any of the content, even if you can't make one of the practices in-person.

This course is suitable for everyone from complete beginners to experienced yogis and there is never a wrong time to come back to the basics (you will always learn something new!).

You will have the absolute pleasure of learning from our most experienced teacher and owner of I AM Yoga (Ainslie), alongside a wonderful community of like-minded yogis.

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective relaxation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.