I'm feeling a collective need to nourish and reset our nervous systems through reflection, movement, grounding, regulation and deep rest.

My intention with this full practice is that you'll walk out feeling like you've had a full body massage, deeply rested, fresh, calm & clear state of mind, relaxed and a lot more ready & resourced to tackle the term/whatever it is that you're navigating at the moment.

This one-off event is the perfect antidote to our busy lives, a chance to reset, recharge and honour the deep need for rest.

Every body is welcome and no experience is required.

WE'LL DRINK CACAO: Let the medicine of Mama cacao nurture, hold, support and guide your heart, mind, body and soul through this nourishing, full practice.

WE'LL JOURNAL: it's a new moon so let's create some space to set some powerful AF intentions for the new month/term.

WE'LL MOVE: flow to 'meet and dispel the crazy' and settle the monkey mind. To help the nervous system process, ground and regulate.

WE'LL RESTORE: gentle stretches and rest into shapes that help your body feel supported which has incredible impacts on your nervous system and relaxation response. Myofascial release (MFR) with massage balls help to stimulate the vagus nerve, helping access deeper states of relaxation, and improve blood & lymphatic circulation.

WE'LL BREATHE & SOOTHE: guided breathwork and self soothing practices to calm, ground and orient the nervous system back to inner peace and comfort - I'll teach you stuff you can take home and do daily.

WE'LL REST & RELAX: a guided relaxation to help every single cell of your body rest deeply to replenish your energy and reset your body-mind.