Our favourite way to begin the week! It's fun, light-hearted, dynamic and you get to choose how challenging your practice needs to be for you on the day. You'll walk out feeling calm and energized.

This will be a great class for you if you want to build on your strength, stability, balance & mobility and learn how stress manifests in the body & how to transform and process it.

We incorporate pranayama (breath), mobility, strength, embodiment practices, stability, active stretching, and deep relaxation.

Great for those who want to start the week off with a positive mindset and a clear mind!

This class is suitable for all levels.

Energise and re-charge yourself in this mid-week mindful flow with Ains! Dynamic movement and breath led yoga.

This will be great for you if you like to move and explore creative flows. I often incorporate pranayama, mobility, strength, stability, active stretching, yin and deep relaxation. Which is all awesome if you want to feel calm and revitalized.

This class is practiced in a super friendly and laid back environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class suitable for all levels.

Get your weekly dose of R&R at our Revive and Restore class: Yin Yang with a twist! The first half of the class is movement via dynamic flow, designed to release stress and prepare the body to drop into a restorative space in the second half. There, you will be led into a super delicious breathwork, yin, yoga nidra or supported restorative practice and a short guided meditation. This practice is the perfect antidote to our busy lives, a chance to reset, recharge and honour the deep need for rest.

End your week with Ains for this revitalizing, mindful, dynamic and breath led flow.

Yoga postures (asana) to strengthen, tone and move your body, breath work (pranayama) to calm and nourish your nervous system, and easy effective relaxation techniques to help you with greater clarity of mind, leaving you calm and revitalized.

This class is practiced in a super friendly environment, with an experienced teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

Great to end your week feeling relaxed, centered and open to your unlimited potential.

This class is suitable for all levels.