29 jun. - 5 jul. 2020   
maandag 29 juni
18:00
Isabelle
Tijd
18:00 - 19:00
Docent
Isabelle
Locatie
ImoveAmsterdam

ImoveAmsterdam Barre – combines elements of Ballet, Pilates & Yoga. The perfect balance between ballet postures and techniques, the precision of Pilates and flexibility and strength from yoga. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

Deel deze les

Tijd
18:00 - 19:00
Docent
Isabelle
Locatie
ImoveAmsterdam Boutique

Barre|Pilates Fusion

ImoveAmsterdam Barre Fusion – combines elements of Ballet & Pilates. The perfect balance between ballet postures and techniques and the precision and control of Pilates. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

You will follow a 50min dynamic and challenging routine, that includes legs, arms and abs series, ending with dynamic stretching.

Leaving you feeling an instant boost of energy.

Deel deze les

maandag 29 juni
Tijd 18:00 - 19:00
Docent Isabelle
Locatie ImoveAmsterdam
 
ImoveAmsterdam Barre – combines elements of Ballet, Pilates & Yoga. The perfect balance between ballet postures and techniques, the precision of Pilates and flexibility and strength from yoga. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

Tijd 18:00 - 19:00
Docent Isabelle
Locatie ImoveAmsterdam Boutique
 
Barre|Pilates Fusion

ImoveAmsterdam Barre Fusion – combines elements of Ballet & Pilates. The perfect balance between ballet postures and techniques and the precision and control of Pilates. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

You will follow a 50min dynamic and challenging routine, that includes legs, arms and abs series, ending with dynamic stretching.

Leaving you feeling an instant boost of energy.

dinsdag 30 juni
Tijd
10:00 - 11:00
Docent
Marialuisa
Locatie
ImoveAmsterdam at Home

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis method acts on the whole organism. The internal organs are involved and stimulated through fluid movements of arching, flexing and twisting.

Each class begins on chair with gentle movement to open up the senses and fluid spinal motions to prepare the body to explore more complex movements with agility, and ease. We attempt to gain “soft focus” with the eyes to take in all our surroundings and soak in nutrients from the environment.

Gyrokinesis is adaptable to everyone’s fitness ability and can be practiced by everyone from professional dancers, athletes, senior citizens, pregnant women, college students and people with injuries or disabilities. It is practiced on a mat and chair. Participants in a Gyrokinesis class are more aware of their own proprioception to explore movement sequences.

Regular practice also builds core strength, balance and agility.

Deel deze les

Tijd
18:00 - 19:00
Docent
Florence
Locatie
ImoveAnmsterdam Boutique
Ruimte
Outdoor Water Terrace

ImoveAmsterdam Power Flow Yoga is a powerful, energetic form of yoga.
In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind

Deel deze les

dinsdag 30 juni
Tijd 10:00 - 11:00
Docent Marialuisa
Locatie ImoveAmsterdam at Home
 
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis method acts on the whole organism. The internal organs are involved and stimulated through fluid movements of arching, flexing and twisting.

Each class begins on chair with gentle movement to open up the senses and fluid spinal motions to prepare the body to explore more complex movements with agility, and ease. We attempt to gain “soft focus” with the eyes to take in all our surroundings and soak in nutrients from the environment.

Gyrokinesis is adaptable to everyone’s fitness ability and can be practiced by everyone from professional dancers, athletes, senior citizens, pregnant women, college students and people with injuries or disabilities. It is practiced on a mat and chair. Participants in a Gyrokinesis class are more aware of their own proprioception to explore movement sequences.

Regular practice also builds core strength, balance and agility.

Tijd 18:00 - 19:00
Docent Florence
Locatie ImoveAnmsterdam Boutique
Ruimte Outdoor Water Terrace
 
ImoveAmsterdam Power Flow Yoga is a powerful, energetic form of yoga.
In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind

woensdag 1 juli
Tijd
07:00 - 08:00
Docent
Dereck
Locatie
ImoveAmsterdam Boutique Gym

This is a Single use Selfcare Package Pass which allows you access to our gym and wellness Area for 1,5 Hour. We only allow a maximum of 3 People per Time at the gym.

Deel deze les

Tijd
18:00 - 19:00
Docent
Dereck
Locatie
ImoveAmsterdam at Home

ImoveAmsterdam Pilates – Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility.

Deel deze les

Tijd
19:15 - 20:15
Docent
Dereck
Locatie
ImoveAmsterdam Boutique
Ruimte
Outdoor Water Terrace

ImoveAmsterdam Pilates Power Pilates is a challenging and dynamic flow class.
You will develop strength, strong lean muscles while keeping overall posture awareness Control and Precision.

Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility

Deel deze les

woensdag 1 juli
Tijd 07:00 - 08:00
Docent Dereck
Locatie ImoveAmsterdam Boutique Gym
 
This is a Single use Selfcare Package Pass which allows you access to our gym and wellness Area for 1,5 Hour. We only allow a maximum of 3 People per Time at the gym.

Tijd 18:00 - 19:00
Docent Dereck
Locatie ImoveAmsterdam at Home
 
ImoveAmsterdam Pilates – Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility.

Tijd 19:15 - 20:15
Docent Dereck
Locatie ImoveAmsterdam Boutique
Ruimte Outdoor Water Terrace
 
ImoveAmsterdam Pilates Power Pilates is a challenging and dynamic flow class.
You will develop strength, strong lean muscles while keeping overall posture awareness Control and Precision.

Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility

donderdag 2 juli
Tijd
12:00 - 13:00
Docent
Florence
Locatie
ImoveAmsterdam at Home

Vinyasa means breath-synchronised movement. In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind. A practice for all levels.

Deel deze les

donderdag 2 juli
Tijd 12:00 - 13:00
Docent Florence
Locatie ImoveAmsterdam at Home
 
Vinyasa means breath-synchronised movement. In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind. A practice for all levels.

vrijdag 3 juli
Tijd
17:00 - 18:00
Docent
Paola
Locatie
ImoveAmsterdam at Home

Deel deze les

vrijdag 3 juli
Tijd 17:00 - 18:00
Docent Paola
Locatie ImoveAmsterdam at Home
 

zaterdag 4 juli  
zaterdag 4 juli
Geen lessen
zondag 5 juli  
zondag 5 juli
Geen lessen
29 jun. - 5 jul. 2020   
29 jun. - 5 jul. 2020