29 jun. - 5 jul. 2020   
mandag 29 juni
18:00
Isabelle
Tid
18:00 - 19:00
Lærer
Isabelle
Sted
ImoveAmsterdam

ImoveAmsterdam Barre – combines elements of Ballet, Pilates & Yoga. The perfect balance between ballet postures and techniques, the precision of Pilates and flexibility and strength from yoga. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

del dette

Tid
18:00 - 19:00
Lærer
Isabelle
Sted
ImoveAmsterdam Boutique

Barre|Pilates Fusion

ImoveAmsterdam Barre Fusion – combines elements of Ballet & Pilates. The perfect balance between ballet postures and techniques and the precision and control of Pilates. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

You will follow a 50min dynamic and challenging routine, that includes legs, arms and abs series, ending with dynamic stretching.

Leaving you feeling an instant boost of energy.

del dette

mandag 29 juni
Tid 18:00 - 19:00
Lærer Isabelle
Sted ImoveAmsterdam
 
ImoveAmsterdam Barre – combines elements of Ballet, Pilates & Yoga. The perfect balance between ballet postures and techniques, the precision of Pilates and flexibility and strength from yoga. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

Tid 18:00 - 19:00
Lærer Isabelle
Sted ImoveAmsterdam Boutique
 
Barre|Pilates Fusion

ImoveAmsterdam Barre Fusion – combines elements of Ballet & Pilates. The perfect balance between ballet postures and techniques and the precision and control of Pilates. All the while challenging it all with a sport conditioning formula. The result is a fit and balanced body.

You will follow a 50min dynamic and challenging routine, that includes legs, arms and abs series, ending with dynamic stretching.

Leaving you feeling an instant boost of energy.

tirsdag 30 juni
Tid
10:00 - 11:00
Lærer
Marialuisa
Sted
ImoveAmsterdam at Home

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis method acts on the whole organism. The internal organs are involved and stimulated through fluid movements of arching, flexing and twisting.

Each class begins on chair with gentle movement to open up the senses and fluid spinal motions to prepare the body to explore more complex movements with agility, and ease. We attempt to gain “soft focus” with the eyes to take in all our surroundings and soak in nutrients from the environment.

Gyrokinesis is adaptable to everyone’s fitness ability and can be practiced by everyone from professional dancers, athletes, senior citizens, pregnant women, college students and people with injuries or disabilities. It is practiced on a mat and chair. Participants in a Gyrokinesis class are more aware of their own proprioception to explore movement sequences.

Regular practice also builds core strength, balance and agility.

del dette

Tid
18:00 - 19:00
Lærer
Florence
Sted
ImoveAnmsterdam Boutique
Rom
Outdoor Water Terrace

ImoveAmsterdam Power Flow Yoga is a powerful, energetic form of yoga.
In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind

del dette

tirsdag 30 juni
Tid 10:00 - 11:00
Lærer Marialuisa
Sted ImoveAmsterdam at Home
 
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis method acts on the whole organism. The internal organs are involved and stimulated through fluid movements of arching, flexing and twisting.

Each class begins on chair with gentle movement to open up the senses and fluid spinal motions to prepare the body to explore more complex movements with agility, and ease. We attempt to gain “soft focus” with the eyes to take in all our surroundings and soak in nutrients from the environment.

Gyrokinesis is adaptable to everyone’s fitness ability and can be practiced by everyone from professional dancers, athletes, senior citizens, pregnant women, college students and people with injuries or disabilities. It is practiced on a mat and chair. Participants in a Gyrokinesis class are more aware of their own proprioception to explore movement sequences.

Regular practice also builds core strength, balance and agility.

Tid 18:00 - 19:00
Lærer Florence
Sted ImoveAnmsterdam Boutique
Rom Outdoor Water Terrace
 
ImoveAmsterdam Power Flow Yoga is a powerful, energetic form of yoga.
In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind

onsdag 1 juli
Tid
07:00 - 08:00
Lærer
Dereck
Sted
ImoveAmsterdam Boutique Gym

This is a Single use Selfcare Package Pass which allows you access to our gym and wellness Area for 1,5 Hour. We only allow a maximum of 3 People per Time at the gym.

del dette

Tid
18:00 - 19:00
Lærer
Dereck
Sted
ImoveAmsterdam at Home

ImoveAmsterdam Pilates – Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility.

del dette

Tid
19:15 - 20:15
Lærer
Dereck
Sted
ImoveAmsterdam Boutique
Rom
Outdoor Water Terrace

ImoveAmsterdam Pilates Power Pilates is a challenging and dynamic flow class.
You will develop strength, strong lean muscles while keeping overall posture awareness Control and Precision.

Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility

del dette

onsdag 1 juli
Tid 07:00 - 08:00
Lærer Dereck
Sted ImoveAmsterdam Boutique Gym
 
This is a Single use Selfcare Package Pass which allows you access to our gym and wellness Area for 1,5 Hour. We only allow a maximum of 3 People per Time at the gym.

Tid 18:00 - 19:00
Lærer Dereck
Sted ImoveAmsterdam at Home
 
ImoveAmsterdam Pilates – Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility.

Tid 19:15 - 20:15
Lærer Dereck
Sted ImoveAmsterdam Boutique
Rom Outdoor Water Terrace
 
ImoveAmsterdam Pilates Power Pilates is a challenging and dynamic flow class.
You will develop strength, strong lean muscles while keeping overall posture awareness Control and Precision.

Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility

torsdag 2 juli
Tid
12:00 - 13:00
Lærer
Florence
Sted
ImoveAmsterdam at Home

Vinyasa means breath-synchronised movement. In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind. A practice for all levels.

del dette

torsdag 2 juli
Tid 12:00 - 13:00
Lærer Florence
Sted ImoveAmsterdam at Home
 
Vinyasa means breath-synchronised movement. In this class you will flow from one posture to the next using your breath as guidance. Prepare to move your whole body, exploring both strength and flexibility in this energising flow. The practice will help build focus, strength and bring about relaxation to the body and mind. A practice for all levels.

fredag 3 juli
Tid
17:00 - 18:00
Lærer
Paola
Sted
ImoveAmsterdam at Home

del dette

fredag 3 juli
Tid 17:00 - 18:00
Lærer Paola
Sted ImoveAmsterdam at Home
 

lørdag 4 juli  
lørdag 4 juli
Ingen klasser
søndag 5 juli  
søndag 5 juli
Ingen klasser
29 jun. - 5 jul. 2020   
29 jun. - 5 jul. 2020