Wednesday 1 July

19:15
Outdoor Power Pilates
Time
19:15 - 20:15
Teacher
Dereck
Location
ImoveAmsterdam Boutique
Room
Outdoor Water Terrace

ImoveAmsterdam Pilates Power Pilates is a challenging and dynamic flow class.
You will develop strength, strong lean muscles while keeping overall posture awareness Control and Precision.

Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility