Wednesday 29 July
- 19:15 - 20:15
- ImoveAmsterdam Boutique
- Outdoor Water Terrace
ImoveAmsterdam Pilates Power Pilates is a challenging and dynamic flow class.
You will develop strength, strong lean muscles while keeping overall posture awareness Control and Precision.
Pilates is a postural alignment technique that focuses on strengthening your body from the inside-out, improving your strength and balance while enhancing your posture and focus. You will develop breath and fluidity of movement while advancing core stability, overall strength and flexibility