As a Yoga Teacher and Labour & Delivery Nurse, teaching Prenatal Yoga brings together my passions and knowledge of the birthing experience and Yoga practice. Classes are offered in a private home studio: a peaceful, supportive environment where expectant mothers can practice Yoga to ease some of the discomforts of pregnancy, gain strength for the journey ahead and, most importantly, learn to use the breath to gain focus and relaxation. This is also an opportunity to connect with other women and explore questions about labour, birth and motherhood. Classes are small, light hearted and informative - Yoga experience is not necessary.


Please note: once booked, you will receive a purchase confirmation email prompting you to complete the Interac e-transfer to secure your spot. Payment must be received within 12 hours to avoid the booking being cancelled.

We are offering another Mom and Baby Yoga Session and inviting you and your baby (back) to our little studio! This session consists of 4 classes, held weekly, in which you will explore gentle movement while connecting with your baby. This is also an opportunity to meet other new mothers and their little ones and feel a sense of community as you navigate this new stage in your life. Yoga experience is not necessary and feeding, changing diapers, consoling crying babies is all part of this class so please no worries!
Babies newborn-crawling.
$70/session.
Thursdays April 11th - May 2nd, 11am -12pm
You just need to book in for April 11th and you will automatically be registered for all 4 classes.
(The session will run with minimally 4, maximum 7 mom-baby pairs)