BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YinYoga
DTSTART;TZID=Australia/Melbourne:20211117T191500
DTEND;TZID=Australia/Melbourne:20211117T201500
LOCATION:In studio
DESCRIPTION: Yin yoga is a therapeutic style of yoga where asana/poses are practiced on or lower to the ground for gravity to help go deep in poses. Focus is placed on the breath as an important integration to allow the body to unwind and to release tension. Poses are held for longer duration than dynamic styles inviting calming intentions to harmonize mind and body. This style offers healing benefits resting the body, creating space and promoting a freer flow of prana that aids injury recovery and self-healing.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR