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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Qigong
DTSTART;TZID=Australia/Melbourne:20260611T101500
DTEND;TZID=Australia/Melbourne:20260611T111500
LOCATION:1 Konig Court Orrvale-In studio
DESCRIPTION: If you find your a bit nervous about yoga, this is perfect for you, it's a social class the ladies are very welcoming.
We practice give 20mins of gentle yoga, generally static postures some seated some standing. We practice balance & mobility for stability. 20 mins of Qigong (like Tai chi- usually standing) and 10mins of meditation. Perfect for the beginner or experienced yogi who wants to combine modalities.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR