This is a 75 minute class that combines breath, movement and mindfulness and is floor based. Suitable for beginners, and those wanting a slower practice that supports mobility, joint, and other body limitations.

Scheduled monthly on a Thursday 7-8.15pm, this immersion is designed with relaxation and rest in mind! This 75 minute class is floor based and fully supported by yoga props to encourage deep relaxation and release from the body and a settling of the nervous system. There will be some soothing breath practices and nourishing guided relaxation.This is class can be booked on a class pass or casually for $25.

This is a 60 minute class combining breath and mindfulness with more dynamic movement. Suitable for all levels. Please bring a mat, all other yoga props are provided.

This is a 45 minutes express pilates class that focuses on exercises that target the whole body. Suitable for all bodies. Please bring a mat, all other props are provided.