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VERSION:2.0
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SUMMARY:Beginners Mat Pilates & Stretch
DTSTART;TZID=Australia/Adelaide:20230620T093000
DTEND;TZID=Australia/Adelaide:20230620T103000
LOCATION:27 Auricht Road Hahndorf SA
DESCRIPTION: Focusing on the foundations of Mat based pilates, this class will build strength and challenge you. Using fundamental movements, each class will build the experience in a way that can be physically integrated in a safe and supportive way. The class will end with a guided stretch series, targeting release of the muscles used in class. 

Please bring a thick mat for use. All other equipment is provided.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR