NOURISH -Yoga Retreat
November 26, 2022 •
2:00 pm - 5:00 pm
3 Polo Drive Mt Barker- Polo Club Mt Barker
Description
🌟Indu Yoga & Crescent Moon Yoga are coming together to offer the NOURISH- Yoga Retreat right in the heart of Mt. Barker!
🌟This 3 hour retreat experience will begin with Kylie from Crescent Moon Yoga who will share her love of Kundalini Yoga. Kylie will guide you through a gentle breath series to balance, cleanse & calm followed by some carefully selected postures to bring mind, body & spirit into a state of balance and harmony. Kundalini yoga is about moving internal energy into a flow state to connect the mind and body, connect with universal energy and ultimately connect to your internal potent energy. This Kundalini experience will finish off with a mini gong Soundbath that will leave you feeling rejuvenated💚
🌟You will then have a short break and be nourished by some yummy treats and a hot cup of carefully selected herbal tea🍃
🌟The afternoon will end with a gentle restorative experience with Kristie from Indu Yoga. This practice will be floor based and supported by props and carefully curated to soothe your nervous system and bring your body into a state of relaxed bliss! This experience will finish with a guided relaxation, leaving you fully rested and restored!
🌟🌟The intention behind this retreat is to offer a little time and space to unwind, rest & relax. It will also give you the opportunity to try some different yoga experiences & practices!
🌟There is also a beautiful little take home gift from Arwen’s Natural Skin Care💐
🌟Saturday 26 November 2-5pm
🌟Mt Barker Polo Club -3 Polo Drive Mt Barker
🌟Bring a yoga mat, blanket, blocks and bolster. If you don’t have these items, please let us know and we will supply them for you
🌟First release $89 until 20/11
🌟Second release $99 from 20/11
🌟Bookings Essential via
Namaste Kristie & Kylie
