This is a gentle and slow paced class, suitable for all abilities.

Focusing on the foundations of Mat based pilates, this class will build strength and challenge you. Using fundamental movements, each class will build the experience in a way that can be physically integrated in a safe and supportive way. The class will end with a guided stretch series, targeting release of the muscles used in class.

Please bring a thick mat for use. All other equipment is provided.

Welcome to yoga with Dan. This is a 4 week block of vinyasa yoga flow, with each week building into a strong flow by week four. You can attend casually over the 4 weeks for $10 a class or purchase the 4 week block for $45. Please bring a mat.

This is a slow and gentle class that is floor based. Suitable for all bodies and particularly supportive for those with limitations, injuries or any mobility issues.

Welcome to the Winter NOURISH Yoga Retreat!

Now that we have passed the Winter Solstice, we head into the contemplative months of winter and await the emergence of the sun and with it, a new beginning.

Come and join Kylie from Crescent Moon Yoga and myself Kristie from Indu Yoga, Pilates and Wellness for a magical evening of gentle movement, breath work, meditation, sound healing and self enquiry.

The intention for this evening is to embrace the beauty and stillness of winter, creating time and space to just be and open up the possibility to connect to new intentions, insights and awareness.

"May you path be illuminated by light..."

The evening will begin at 7pm and the space will be illuminated by candlelight, creating a soft, warm and deeply nurturing space for contemplation and reflection.

With deep reverence, gratitude and intention to the origins, a cleansing sage smudging will be offered on arrival.

You will then be guided to connect to your sense of self through a seated breath practice, followed by a series of seated and very supportive Yin Yoga postures, encouraging a turning inwards of awareness with an invitation to explore and set an intention- guided by Kristie from Indu Yoga, Pilates and Wellness.

Kylie from Crescent Moon Yoga will then guide you through some moving meditation followed by a mini Soundbath where you can lay down and enjoy the immersive and resonate experience of various instruments.

Your evening will end with a seated candle gazing meditation know as Trataka Meditation.

When: Friday 30 June 7-9pm
Where: Mt Barker Polo Rooms, 3 Polo Drive Mt Barker
Bring: Yoga mat, blanket, bolster and blocks if you have them. If not, we can supply for your (no charge)
Cost: $59 early bird until 25/06 then $69
Take Home: Delicious Ball and special gift

With the intention of creating an offering that is inclusive for all (even if you are not a super spiritualist) relaxing, soothing, and nurturing, this mini immersive experience may just be what you are looking for!

Namaste Kristie & Kylie