Focusing on the foundations of Mat based pilates, this class will build strength and challenge you. Using fundamental movements, each class will build the experience in a way that can be physically integrated in a safe and supportive way. The class will end with a guided stretch series, targeting release of the muscles used in class.

Please bring a thick mat for use. All other equipment is provided.

This is a slow and gentle class that is floor based. Suitable for all bodies and particularly supportive for those with limitations, injuries or any mobility issues.