Hatha yoga is the yoga of ‘force’ or ‘deliberate action’ intended to develop both stability and flexibility. Your body will be the primary teacher as you are encouraged to tune into feedback and sensation, making this an accessible and inclusive movement practice for all. The class will connect you back to your life force through guided breath practices, encourage self enquiry through meditation and guided relaxation.

This is a free weekly 15 minute online guided meditation which can be accessed live through the Indu Yoga Pilates and Wellness Facebook page. There is no payment and no booking required. This is on offer every Tuesday at 6.15-6.30am and aligns with the 8 week yoga block.

Floor based Hatha yoga allows ease of movement without coming to a standing position. Ideal for those who prefer a slower paced practice whilst still building strength and developing flexibility. Your body is your primary teacher as you are encouraged to tune into feedback and sensation, making this a very accessible and inclusive movement practice for all. The class will connect you back to your life force through guided breath practices, encourage self enquiry through meditation and guided relaxation.