Welcome to your Monday night Yin and Stretch class with Dan. Combining traditional origins of Yin yoga with contemporary knowledge of the science of stretching.
Each class will be themed and carefully curated and will finish with a guided relaxation. Suitable for al levels and no previous movement or flexibility required.
Please bring a yoga matWelcome to your Monday night Yin and Stretch class with Dan. Combining traditional origins of Yin yoga with contemporary knowledge of the science of stretching.
Each class will be themed and carefully curated and will finish with a guided relaxation. Suitable for all levels and no previous movement experience needed.
Please bring a yoga mat.

Move, breath and flow -Hatha Style!
Intentional and mindful movement drawing from the traditional knowledge and practice of Hatha yoga. This is a gentle but energetic 60 minute practice that builds heat without being fast paced fancy or over complicated. Simple but intentional movement flows and postures that can be adapted to meet all ability and all bodies. Finishing with a guided and integrating relaxation.
Please bring a mat.