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SUMMARY:Yoga for Modern Life
DTSTART;TZID=Europe/London:20240313T180000
DTEND;TZID=Europe/London:20240313T190000
LOCATION:Boroughbridge Methodist Church Hall, Horsefair, YO51 9AH
DESCRIPTION: WEDNESDAYS - 18:00 - 19:00 
(please arrive 10 mins early to get settled) 
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
Cancellation within 6hrs of class to avoid being charged. 

Yoga and Movement for the Modern Body in Daily Life, brings various styles of functional movement together including Hatha & Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning and Relaxation to bring mobility to your life. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture  
- reduce stress, anxiety and improve overall mental health 
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence 
- complement current physical activity and sports 

•	Yoga mats are available to rent at £2, to buy at £15 or please bring your own
•	Props (blocks, eye pillows and yoga belts) are provided, or please bring your own
•	As the colder months approach you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

If you have not already practiced with Adrianne, we kindly request you to  agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform

You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class. 

We look forward to welcoming you.
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