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SUMMARY:Movement and Mobility for the Modern Body - ONLINE with household props
DTSTART;TZID=Europe/London:20221130T180000
DTEND;TZID=Europe/London:20221130T190000
LOCATION:https://zoom.us
DESCRIPTION: MOVEMENT and MOBILITY ONLINE class on Zoom - For the modern body in modern day life (please arrive 5mins before to get settled) 

Please have a large thick cushion or pillow or bolster handy as well as a yoga strap or belt that does not stretch.

Cancellation is within 6hrs of class to avoid being charged. 

Bringing various styles of functional movement together including Hatha & Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning and Relaxation. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community.

- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture 
- reduce stress, anxiety and improve overall mental health 
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence 
- complement current physical activity and sports 

If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class. 

We look forward to welcoming you.
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