Movement & Mobility for the Modern Body
Onsdag, 15 juni •
18:00 - 19:00
Boroughbridge Methodist Church Hall, Horsefair, YO51 9AH, Community Hall
Adrianne @ Indyoga
Book in for a free 30min Insight Discovery Call to find out how Yoga, SUP and Reiki can bring positive psychology and flow state on and off the mat. calendly.com/indyoga/insightdiscoverycall
Beskrivelse
MOVEMENT & MOBILITY - For the modern body in modern day life
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
WEDNESDAYS - 18:00 - 19:00
Bringing various styles of movement together including Hatha & Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning and Relaxation. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community environment.
- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports
• Yoga mats are available to rent at £2 or please bring your own
• Props are provided or please bring your own
Please book your space a minimum of 1hr before class, no drop-ins on the day.
If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;
https://indyoga.uk/class-terms-and-conditions/
You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class.
We look forward to welcoming you.
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
WEDNESDAYS - 18:00 - 19:00
Bringing various styles of movement together including Hatha & Flow Yoga, Yin Yoga, Pilates, Dance, Restorative, Stretch & Release, Body Conditioning and Relaxation. These classes are suitable for beginners and all levels who wish to find the following benefits from a mid-week session in a relaxed and welcoming community environment.
- improve flexibility, joint mobility and balance
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- improve muscle strength and tone
- increase focus, concentration and brain functioning
- improve cardio, circulatory, immunity and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports
• Yoga mats are available to rent at £2 or please bring your own
• Props are provided or please bring your own
Please book your space a minimum of 1hr before class, no drop-ins on the day.
If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;
https://indyoga.uk/class-terms-and-conditions/
You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class.
We look forward to welcoming you.
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