Energising Yoga to brighten up your life.
Breathing with embodied mindfulness we open our bodies with ease and steadiness, allowing students to be aware & intentional with body placement and their own needs while moving through postures. You will release muscle tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love. This class is open to all levels and ages.

Bank holiday Monday classes will not be on and will be forwarded to next week.

Move & Breathe in balance to thrive!

Experience full embodied Yoga flow through movement & postures with your breath and go deep in an inspiring practice that nourishes your whole self & invigorates your body building stability, strength, flexibility, and inner calm.

Discover new and different ways to move. Moving mindfully while building both strength and balance on and off your yoga mat.

Modifications and options to rest of take is easier are always given.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

A four week course to learn and progress each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Every Tuesday evening as a 4 week course. A lovely welcoming class for all to learn wellness breathing practices, how to enjoy sitting in your heart & brain coherence field of unity, different positive mindful meditation & high vibration sound therapy. Every week we explore how conscious breathing, mindfulness, inner smile, heart field, chakra awareness can transform our inner space to shine out to the world. Amazing for all & for anyone wishing to manage and reduce stress, physical or emotional pain. Emma’s mediations also teach you about healing energy and spirituality. 30 mins

Energising Yoga to brighten up your life.
Breathing with embodied mindfulness we open our bodies with ease and steadiness, allowing students to be aware & intentional with body placement and their own needs while moving through postures. You will release muscle tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love. This class is open to all levels and ages.

Suitable from 14 weeks
These relaxing sessions are specially designed to be both safe and effective for pregnant women to enjoy yoga for a healthier and more vibrant pregnancy and a positive breath focused labour.
Gentle flows & movements to open with ease, relaxing & strengthening for your whole body and tone your pelvic floor. Learn deep breathing, & ways to alleviate back ache, pelvic pain, indigestion, insomnia. For later pregnancy learn how yoga can help prepare you for labour.
The sessions allow you and your baby time to relax as well as to meet other pregnant women in a relaxed atmosphere.
Beginners welcome.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

A four week course to learn and progress each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

We open to the full experience of our breath, our bodies, hearts and minds in balance in this much more slower paced class.
Yin Yoga encourages mindfulness, training the mind to focus with the breath on calm, compassion, letting go of stress and connecting deep within to our own true selves.
Yin helps stretch out & create space for your whole body, focusing on the Chinese meridian lines with the seasons to combine extra healing therapy.
Yin is great to release muscle & mind tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love.
These classes are open to all levels, beginners and more experienced very welcome, all ages, all bodies.

Looking forward to our special eve together in healing energies as we pause together to welcome our own glowing healing energy to recharge &revitalise.

Give yourself the pure treat of deep rest, recharging, and wellbeing.

We begin with breathwork to clear any old stagnant energy, reset and recharge your whole self. Then we plant seeds of intention by creating your own personal sankalpa (intention).

As you relax laying down, you experience a deeply relaxing, fully immersive sound bath with healing tones, vibrations and sensations.

Emma plays a cosmic Journey of Chakra crystal singing bowls, Wind gongs, high vibrational chimes, shamanic instruments and drums.

As you are pure energy with the vibrational sounds you will be in deep rest to feel these glowing inside - through every layer, to renew every cell, organ, system flow & magnificent energy of you.

Yoga Nidra (a guided meditation) enables you to relax fully and go deep into a wonderful meditative state where you can listen within & sending healing as a stream all the way through. It will leave you fully rested, recharged and calm.

During the Yoga Nidra you will learn how to cleanse and recharge with your own intention, breath and energy direction. As all balances you will feel the infinite, thriving stream of life that is always within and around you to breathe with fully.

“Emma’s sound baths are very healing, allowing you to go even deeper into your Nidra meditation practice as a fully felt experience. You relax at a profound level, your body finds a natural balance while creating space for insights and exploration.” Linda

We end our beautiful evening with a peace mantra and thanking all & enjoy a sweet chocolate (vegan) treat at the end to ground.

Learn and progress your Yoga practice each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Enjoy Yoga with your baby close by / beside you as you move through yoga sequences connected to your breath, breathing out tension, freeing up, stretching & strengthening your whole body.

Delphi (a fully trained & certified 200 HR YTT Yoga teacher) & her baby Bluebell are looking forward to meeting you both and enjoying Yoga all together.

We will learn calming Breathwork practices, flowing Yoga sequences (with baby or you can let baby rest / sleep / play). You can be with your baby all the time and see to what they need ~ feed / change / sleep / play.
Class ends with a 15min cup of herbal tea to meet other mums.

Please bring your own mat (if you have one), blanket & water and any toys, blankets, pillows, milk, changing bag for baby.

We are a relaxed group where you and your baby can come as you are ~ even if you don’t feel like moving you can rest and enjoy breathing with the group.

You are very welcome to feed baby in any comfortable way for you. There is a kettle for hot water if you need.