Every Monday evening as a drop in class.
A lovely welcoming class for all to learn wellness breathing practices, how to enjoy sitting in your heart & brain coherence field of unity, different positive mindful meditation & high vibration sound therapy. Every week we explore how conscious breathing, mindfulness, inner smile, heart field, chakra awareness can transform our inner space to shine out to the world. Amazing for all & for anyone wishing to manage and reduce stress, physical or emotional pain. Emma’s mediations also teach you about healing energy and spirituality. 30 mins

Energising Yoga to brighten up your life.
Breathing with embodied mindfulness we open our bodies with ease and steadiness, allowing students to be aware & intentional with body placement and their own needs while moving through postures. You will release muscle tension, improve balance, increase flexibility, build strength, relieve stress and shine with self love. This class is open to all levels and ages.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

A four week course to learn and progress each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.

Learn and progress your Yoga practice each week - you will feel great after every class and feel a big difference after four weeks.

For those new or returning to yoga.

This class mindfully introduces foundational yoga postures and flows, teaches you how to breath and helps you feel more comfortable in your body, the room to really benefit from your yoga practice. Although this class moves at a slower pace, expect to be challenged, increase your stability, strength and flexibility and leave feeling empowered, calm and rebalanced.