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SUMMARY:Warm ♾️ Pilates
DTSTART;TZID=Europe/London:20250516T123000
DTEND;TZID=Europe/London:20250516T131500
LOCATION:Sweat Level
DESCRIPTION: Matwork pilates with the use of props. This class can be attended within the studio. Matwork using balls, blocks and pilates bands.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access your core stability with mindful movements.
Pilates has been proven to help menopausal issues building a stronger you.
STATUS:CONFIRMED
SEQUENCE:0
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