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SUMMARY:Warm ♾️ Pilates
DTSTART;TZID=Europe/London:20260923T123000
DTEND;TZID=Europe/London:20260923T131500
LOCATION:Sweat Level Medium
DESCRIPTION: Pilates begins with concentration, control, centre, precision, flow and the beauty of the breath. It is all about slow, controlled movements but its fitness and health rewards are supercharged. 
Pilates is perfect for menopausal issues, building a stronger you.
STATUS:CONFIRMED
SEQUENCE:0
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