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SUMMARY:Hot-flow - Freedom Flow - with Ilaria -Birthday Week 7 & 10 Day Yoga Challenge
DTSTART;TZID=Europe/London:20230114T100000
DTEND;TZID=Europe/London:20230114T111500
LOCATION:Glasgow
DESCRIPTION: This weeks class "Freedom Flow"
Slow and steady finding the balance between freedom and containment and explore physical restriction. 

Our Intelligently designed sequences guide and teach the body to go into postures and transitions with ease and grace. You will be guided at a steady pace suitable for you to learn new poses, transitions and skills!
STATUS:CONFIRMED
SEQUENCE:0
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