Join Infiring Light for a revitalizing Hatha Vinyasa Yoga class designed to strengthen, enhance flexibility, and bring balance to your body, mind and spirit. This class seamlessly combines the principles of Hatha and Vinyasa yoga, offering a dynamic and transformative practice suitable for all levels.

What to Expect:

Warm-Up: Begin with gentle Hatha postures to awaken your body and prepare your muscles for the practice ahead.

Some Core Focus: Engage in a series of targeted core exercises to build strength and stability, essential for overall physical health and yoga practice.

Flow Sequence: Transition into a fluid Vinyasa flow, linking breath with movement, and exploring a variety of poses that challenge and invigorate.

Cool Down: Conclude with deep stretches and relaxation to release tension and promote a sense of calm and well-being.

Benefits:
-Improve core strength and stability
-Enhance flexibility and range of motion
-Increase body awareness and balance
-Reduce stress and promote mental clarity
-Boost overall energy and vitality

Whether you're a beginner or an experienced yogi, this class provides modifications and variations to suit your needs and help you progress at your own pace.

Join us and discover the power of your core, the grace of movement, and the tranquility of the mind. Embark on a journey towards a stronger, more balanced you.

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You will receive an email 30 minutes before the session on guidance for joining.

Join Infiring Light for a revitalizing Hatha Vinyasa Yoga class designed to strengthen, enhance flexibility, and bring balance to your body, mind and spirit. This class seamlessly combines the principles of Hatha and Vinyasa yoga, offering a dynamic and transformative practice suitable for all levels.

Arrive 5 -10 minutes early

1455 N Ronald Reagan Blvd. Longwood Florida 32750, The Longwood Yoga Shala

You can sign up via mind body the yoga lab in Winter Springs Florida

Sign up via Mind Body The Yoga Lab Winter Springs Florida