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SUMMARY:Gentle Flow Yoga
DTSTART;TZID=Europe/London:20260608T103000
DTEND;TZID=Europe/London:20260608T113000
LOCATION:In Flow Studio, Hands On Wellbeing, 32 Portland Street, Cheltenham GL52
DESCRIPTION: A fun, nurturing class to ease you into the week, combining gentle flowing movement with simple, effective breathwork.
You’ll be guided through, mindful sequences designed to release tension, improve mobility, and reconnect you with your body. Throughout the class, we’ll incorporate breath practices to support your nervous system, helping you feel more balanced, focused, and at ease.
This is a space to move, breathe deeply, and reset both body and mind.
You’ll leave feeling grounded, calm, and ready to move into your week with greater clarity and energy.
Suitable for all levels, including beginners or anyone looking for a softer, more supportive practice.
STATUS:CONFIRMED
SEQUENCE:0
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