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SUMMARY:Gentle Flow Yoga
DTSTART;TZID=Europe/London:20261024T093000
DTEND;TZID=Europe/London:20261024T103000
LOCATION:In Flow Studio, Hands On Wellbeing, 32 Portland Street, Cheltenham GL52
DESCRIPTION: A balanced and uplifting class to start your weekend, combining the steadiness of Hatha yoga with gentle, flowing movement.
You’ll move through a series of postures designed to build strength, improve flexibility, and support overall wellbeing, with a focus on linking breath to movement. Expect a mix of held poses and simple flows, allowing time to explore each posture while maintaining a sense of flow.
Each session you will learn breath work practices designed to support your nervous system and restore balance.
This class offers the perfect blend of effort and ease, helping you feel both energised and grounded.
You’ll leave feeling stronger, more open, and ready to enjoy the rest of your weekend.
Suitable for all levels, with options provided to support both beginners and those with more experience.
STATUS:CONFIRMED
SEQUENCE:0
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