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SUMMARY:Sunday Sanctuary ~Relaxation, Reiki, Sound Healing
DTSTART;TZID=Europe/London:20261025T171500
DTEND;TZID=Europe/London:20261025T181500
LOCATION:In Flow Studio, Hands On Wellbeing, 32 Portland Street, Cheltenham GL52
DESCRIPTION: End the week with an evening of deep rest, healing and gentle restoration for mind, body and nervous system.
This calming session weaves together soothing music, sound healing, Reiki, EFT tapping, gentle yoga breathwork and guided relaxation to help you slow down, release tension and reconnect with yourself. Some evenings may also include chakra-focused relaxation mindfulness and meditation practices to support balance, grounding and emotional well-being.
Led by Selena  this class is designed to be accessible, nurturing and deeply restorative ~ no experience needed. Simply come as you are, get comfortable, breathe deeply and allow yourself time to relax and reset before the week ahead.
STATUS:CONFIRMED
SEQUENCE:0
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