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VERSION:2.0
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SUMMARY:Gentle Morning Rise Flow
DTSTART;TZID=America/Toronto:20260323T083000
DTEND;TZID=America/Toronto:20260323T093000
LOCATION:New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
DESCRIPTION: This class integrates gentle yoga, functional mobility, and guided breath techniques to awaken the body mind system for optimal physical and mental performance to start the week right. Morning movement helps regulate the body’s circulation and restore mobility. Participants leave feeling energized yet calm, with improved alignment, posture, and mental clarity to begin the day and week with balance, intention and a big win for self improvement
STATUS:CONFIRMED
SEQUENCE:0
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