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SUMMARY:Morning Movement Medicine — Hatha - With Shannon
DTSTART;TZID=America/Toronto:20260401T081500
DTEND;TZID=America/Toronto:20260401T091500
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DESCRIPTION: A gentle unfolding of body and breath, this Hatha practice offers space to listen inward. Rooted in breath and with mindful attention to alignment and sensation, we move intentionally, layering awareness and strength from the inside out. Between movement and stillness, you’ll access the subtle medicine that lives within. A cultivation nourishing the body, mind, and spirit as you step into your day feeling more grounded in ease, clarity and peacefulness.
STATUS:CONFIRMED
SEQUENCE:0
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