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VERSION:2.0
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SUMMARY:Rest and Restorative Breathwork
DTSTART;TZID=America/Toronto:20260316T193000
DTEND;TZID=America/Toronto:20260316T203000
LOCATION:New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
DESCRIPTION: This evening breathwork session is designed to help you release the stress and tension of the day through a guided, restorative practice. Using a focus on slow deep rhythmatic breaths to stimulate a deep meditation, the practice calms the nervous system, promotes deep relaxation, and restores energetic balance. Participants leave feeling grounded, centered, and prepared for a restful night, with enhanced clarity, emotional ease, and inner calm.
STATUS:CONFIRMED
SEQUENCE:0
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