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SUMMARY:Strengthen & Lengthen — Vinyasa with Shannon
DTSTART;TZID=America/Toronto:20260408T093000
DTEND;TZID=America/Toronto:20260408T103000
LOCATION:New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
DESCRIPTION: Move with intention, breathe with purpose, and feel your body awaken. A journey where strength meets fluidity. This quicker-paced, vibrant Vinyasa invites you to stretch beyond inner limits while discovering new strengths inside and out. Each transition becomes a conversation between breath and motion, guiding you toward deeper self-connection, balance, and empowerment. Step onto the mat and let your practice become a rhythmic dance of power, grace, and presence.
STATUS:CONFIRMED
SEQUENCE:0
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