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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Regulate and Restore - with Francine
DTSTART;TZID=America/Toronto:20260116T120000
DTEND;TZID=America/Toronto:20260116T130000
LOCATION:New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
DESCRIPTION: This class is a nurturing nervous-system recovery class combining slow flow, mindful movement, and grounding floor work. Created for those healing from stress or trauma, this practice supports emotional decompression, internal safety, and a gentle reset for the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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