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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restore and Meditate
DTSTART;TZID=America/Toronto:20260331T180000
DTEND;TZID=America/Toronto:20260331T185500
LOCATION:New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
DESCRIPTION: This deeply calming class blends restorative yoga with guided meditation to support rest, recovery, and nervous system regulation. Using supportive props, students are invited into comfortable, held postures that encourage deep relaxation. Gentle meditation and breath awareness help quiet the mind and create space for restoration, grounding, and inner stillness.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR