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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vin to Yin Flow
DTSTART;TZID=America/Toronto:20260323T180000
DTEND;TZID=America/Toronto:20260323T190000
LOCATION:New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
DESCRIPTION: This evening class blends dynamic Vinyasa-inspired movement with restorative Yin postures to release tension, restore mobility, and calm the nervous system. Starting with a flow sequence to energize and align the body, then practice transitions into deep, supported stretches that promote relaxation, flexibility, and mental clarity. Participants leave grounded, balanced, and prepared for a restful evening.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR