BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yog•Nidra Meditation (Ladies only - Prebooking required)
DTSTART;TZID=Africa/Cairo:20261015T190000
DTEND;TZID=Africa/Cairo:20261015T203000
LOCATION:Sheikh zayed
DESCRIPTION: Focus:

* guided relaxation
* conscious rest
* systematic awareness of body and mind
* resting between wakefulness and sleep

Deep Rest • Relaxation • Awareness

Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while maintaining conscious awareness. Through breath, body scanning, and mindfulness techniques, participants are guided into a state of restorative rest that supports stress relief and nervous system regulation.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR