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SUMMARY:Free 90 Min - Coming Home: A Gentle Restorative & Somatic Yoga Experience - Grand Opening Class
DTSTART;TZID=America/Chicago:20260314T100000
DTEND;TZID=America/Chicago:20260314T113000
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DESCRIPTION: This grand opening class is a gentle invitation to slow down, rest, and feel at home in your body. The pace is unhurried, the movements are simple, and the focus is on comfort, safety, and ease. This class is open to all levels, including beginners and those new to yoga or somatic practices.


We’ll begin with a soft arrival to help you settle into the space and feel supported. You’ll be guided through gentle breathing and awareness practices to help your nervous system calm and your body relax.

Next, we’ll move into slow, easy somatic movements. These are small, mindful movements designed to help release tension and build a sense of safety and connection in your body. Nothing is forced, and you’re always invited to move in a way that feels right for you.


The heart of the class is long-held restorative yoga poses. Using bolsters, blankets, and other supports, your body will be fully supported so you can rest without effort. Poses may include supported child’s pose, reclined rest, side-lying relaxation, and legs supported on a chair or wall.


We’ll end with an extended guided rest and meditation, allowing everything to settle and integrate. The class closes slowly and gently, so you leave feeling calm, grounded, and cared for.


This class is about slowing down, being held, and experiencing the peaceful rhythm of Inner Haven.

Come as you are. Rest is welcome here.
STATUS:CONFIRMED
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