LYT December
Tuesday, December 6 • 9:30 AM - 10:30 AM
Rhonda Loggains
Description
Founded by physical therapist Lara Heimann, LYT™ (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology.

This is a strong practice class with a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT™ is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement.

** This class require the ability to bear weight on your hands.