Deep Release (Roll Model Method) December
Wednesday, December 7 • 7:00 PM - 8:00 PM
Rhonda Loggains
The Roll Model Method ® is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber balls to eradicate your ache and pains and reform your body from the inside out. Using both the therapy balls, breathwork, and a few gentle yoga poses, you will find yourself transformed both in body and mind.