Founded by physical therapist Lara Heimann, LYT™ (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology.
This is a strong practice class with a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT™ is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement.
** This class require the ability to bear weight on your hands.
The Roll Model Method ® is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber balls to eradicate your ache and pains and reform your body from the inside out. Using both the therapy balls, breathwork, and a few gentle yoga poses, you will find yourself transformed both in body and mind.