Vinyasa Flow & Meditation
online class
Saturday, 21 May • 11:00 - 12:15
Bryony Giboin
Description
Vinyasa Flow - All Leves
Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.
After the movement part of our practice you will be guided through meditation to connect to your centre of peace.