Wednesday 16 September

18:15
Hatha | Eirini
Time
18:15 - 19:15
Teacher
Bryony
Location
Inner Hive
Room
1

Level 1
A gentle class but strenghtening class, Hatha yoga uses bodily postures (asanas), breathing techniques (pranayamas), and meditation techniques (dyanas) with the goal of bringing about a sound healthy body and a clear, peaceful mind.