Saturday 19 September

10:15
Pilates Mat | Sofia
Time
10:15 - 11:15
Teacher
Bryony
Location
Inner Hive
Room
1

All Levels
In these classes will be working to balance all the muscle groups in the body to strengthen and create flexibility, included is challenging the core muscles within each of these movements.
Pilates mat is a challenging yet safe method to sculpt your body and to feel increased health and wellness in your every day movements!