Friday 22 January

19:30
Slow Flow online class
Time
19:30 - 20:45
Teacher
Bryony
Location
Inner Hive
Room
1

Level 1
Embrace this meditative and calming class to wind down from your working week. In this class expect to move through your traditional asanas (postures) and pranayama (breathing techniques)  with less hurry and more time for intimacy.
This class will help you to feel more flexible, calm and still.