Yin Yoga
online les
Dinsdag, 19 januari • 19:30 - 20:30
Bryony Giboin
Beschrijving
All levels
Yin yoga is a passive form of yoga where the yin postures are held for a longer period of time. This method applies moderate stress to the certain areas of the body such as the connective tissues and joints, that helps to improve circulation and flexibility. In addition, this practise aids to strengthen, lengthen and unwind the body and mind. Yin is a deeply relaxing class that leaves you feeling balanced and calm.