Saturday 19 September

11:30
Vinyasa Flow online class
Time
11:30 - 12:30
Teacher
Bryony
Location
Studio 1

This is to Live stream in, suitable for level 2:
Vinyasa means to arrange something in a particular way. In these classes, the yoga asanas (postures) are linked to the breath, creating an energetic flow full of transitions and movement for strengthening the body and mind.