Tuesday 15 September

19:30
Flow & Restore online class
Time
19:30 - 20:30
Teacher
Bryony
Location
Studio 1

To Live stream in:
The best of both, this class is a mix of the yang asana postures to heat up the body followed by the cooling yin postures to strength, lengthen and unwind. A deeply relaxing class to leave you feeling balanced and calm.