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SUMMARY:Ground & Restore - FREE INTRO TASTER SESSION
DTSTART;TZID=Europe/London:20260108T191500
DTEND;TZID=Europe/London:20260108T201500
LOCATION:Intra at Willway Yard
DESCRIPTION: Join Rebecca for a FREE restorative yoga taster session!

We'll move gently, we'll tune into our breath, we'll find some stillness and cultivate some inner calm together.

If you're someone who:

- Has a busy brain

- Rarely feels rested

- Is chronically stressed

- Is pouring from an empty cup

Then this might just be the class for you!

Restorative yoga postures are designed to reduce stress by activating the parasympathetic nervous system and encouraging deep rest.

No experience necessary and you don't need to be a Bendy Wendy to get involved.

Expect lots of props, blankets, cosy vibes and a supportive space to rest. Less doing, more being. Slowness, stillness & ease.
STATUS:CONFIRMED
SEQUENCE:0
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